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Improve performance, power, strength, endurance, coordination, balance and cardio fitness using a variety of  conditioning workouts.
 
Two challenging workouts a week.
Endurance & strength training.
Core, interval and balance training.
 
All workouts are led by a certified Personal Trainer in a small group setting.

The pool ramp will not be available 9/19/22 from 4–7 pm…

…and 9/20/22 from 10 am until closing