Tai Chi Chuan

Tai Chi Chuan is an ancient Chinese martial art that employs slow rhythmic movements (soft form) to develop strength, balance, coordination, and unification of the mind and body. The goal is to increase the flow of the body’s internal energy (Chi) throughout the body.  Instructor Ban Sou believes that practicing Tai Chi Chuan is a way to build one’s health now and to maintain it for decades to come.