603-448-6477

info@joinccba.org CLOSED 11/26 and 11/27

GROUP FITNESS & INDOOR CYCLING

Classes are for those 16 years and older.  13-15 year olds with a Youth Fitness Membership may participate in Group Fitness and Indoor Cycling classes with instructor and parent approval.
No cell phone usage during classes. Please go in the lobby or hallway if needed.
The CCBA reserves the right to change or cancel any classes. Classes and instructors are subject to change without notice.
Proper footwear and clothing is required.
Participants are encouraged to clean equipment before and after use.

GROUP FITNESS
For safety reasons we ask that you arrive on time and stay until the end of class for a proper warm up and cool down.
For TRX, Cardio X-Train or TRX-TREME group fitness classes, members may sign up 48 hours in advance, either online or by speaking with a CCBA employee. No reservations are accepted by voicemail or email. Non-members may sign up the day of the class.
If cancelling, we ask that you give a minimum one hour notice so we can accommodate those on our waiting list.

INDOOR CYCLING
A free 30 minute orientation is required for anyone who has never taken an Indoor Cycling class at the Witherell Recreation Center. Please fill out an orientation form at the Front Desk or email cheryl.bush@joinccba.org.
Members may sign up 48 hours in advance, either online or by speaking with a CCBA employee. No reservations are accepted by voicemail or email. Non-members may sign up the day of the class.
If cancelling, we ask that you give a minimum one hour notice so we can accommodate those on our waiting list.
Participants arriving more than 10 minutes after the class has begun cannot participate.
Participants are asked to not leave early as a proper cool down period is required for safe exercise.
Water bottle(s) are required. The use of heart rate monitors are strongly encouraged.