New members should speak with a Fitness Instructor before using equipment to ensure proper usage.
Youth in grades 7 & 8 can access the 2nd floor cardio and strength rooms after completing the Youth Strength & Conditioning Program (included with membership).
Youth in grades 9-12 can access the 1st and 2nd floor fitness areas.
Proper footwear is required. Non-marking Sneakers with clean soles are required in all fitness rooms.
Shoes must be worn throughout the building. Participants are asked to please change into a clean pair of shoes on the first floor before they begin their workout.
Only CCBA staff may provide personal training, sport instruction, fitness instruction, or coaching in any of our facilities (e.g. cueing and form correction).
Users are responsible for cleaning equipment and returning all equipment to its proper storage location.
Personal music should be played on headphones only and not be broadcast openly from a personal device or via a personal speaker.
Please be respectful of others personal space, especially with weight lifting.
Be courteous of other patrons and do not rest on fitness equipment.
No cell phone usage is allowed in the fitness or locker rooms. Please use your phone in the lobby or hallway.
We strongly suggest securing personal belongings in a locker. No bags or personal belongings are allowed in any of the fitness rooms.
Please report broken equipment or injuries to the Fitness Instructor on duty.
The use of weight belts is prohibited on padded equipment.
Patrons must use the equipment for its intended purpose or function. Improper use of any equipment will not be tolerated.
FREE WEIGHT, TRAINING STUDIO & MIND & BODY STUDIO
Slamming weight stacks or dropping Olympic bars, weight plates, barbells or dumbbells is prohibited. Olympic bars, weight plates, barbells and dumbbells must be below the knee before placing down.
Heavy deadlifting must be done on the platform only, or in spaces designated by staff.
Users are recommended to have a spotter when heavy weight is lifted.
Collars must be used on all bars with plates added.
Please do not sit on the equipment in-between sets. Let others work in.
STRENGTH TRAINING ROOM
Be courteous of other patrons and do not rest on fitness equipment.
Please do not sit on the equipment in-between sets. Let others work in.
