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FITNESS RULES & GUIDELINES

  • New members should speak with a Fitness Instructor before using equipment to ensure proper usage.
  • Youth in grades 7 & 8 can access the 2nd floor fitness areas with a youth membership and after completing Middle School Strength & Conditioning Program (included with membership).
  • Youth in grades 9-12 can access the 2nd floor fitness areas with a youth membership and after completing one demonstration in each strength training room with a Fitness Instructor (included with membership).
  • Only CCBA staff may provide personal training, sport instruction, fitness instruction, or coaching in any of our facilities (e.g. cueing and form correction).
  • Proper footwear is required, no outside shoes, boots or sandals.
  • Users are responsible for cleaning equipment and returning all equipment to its proper storage location.
  • Please be respectful of others personal space, especially with weight lifting.
  • No cell phone usage is allowed in the fitness or locker rooms. Please use your phone in the lobby or hallway.
  • We strongly suggest securing personal belongings in a locker. No bags or personal belongings are allowed in any of the fitness rooms.
  • Please report broken equipment or injuries to the Fitness Instructor on duty.
  • The use of weight belts is prohibited on padded equipment.
  • Patrons must use the equipment for its intended purpose or function. Improper use of any equipment will not be tolerated.
  • When using the Cardio Room please sign in and out and adhere to the time limits on the machines.

FREE WEIGHT ROOM

  • Slamming weight stacks or dropping Olympic bars, weight plates, barbells or dumbbells is prohibited. Olympic bars, weight plates, barbells and dumbbells must be below the knee before placing down.
  • Heavy deadlifting must be done on the platform only, or in spaces designated by staff.
  • Users are recommended to have a spotter when heavy weight is lifted.
  • Collars must be used on all bars with plates added.

CIRCUIT TRAINING ROOM

  • Those going through the circuit have the right of way to the next piece of equipment.
  • Most members do one set on each machine. If you are doing more, let those doing the circuit/one set only go through while you recover between sets.  Please do not jump on a machine in front of someone.