Raise your fitness game while learning or honing boxing skills
in a controlled but challenging environment. This class will include cardio, bag work, instruction in movement, defense, punching and core strengthening. You will work hard, burn calories and build confidence. All equipment is provided, except for hand wraps which may be purchased from the instructor.
in a controlled but challenging environment. This class will include cardio, bag work, instruction in movement, defense, punching and core strengthening. You will work hard, burn calories and build confidence. All equipment is provided, except for hand wraps which may be purchased from the instructor.
Novice & Intermediate levels