Alice C.
The instructors in each of the [water exercise] classes are terrific at helping us understand how to use certain muscle groups and how to increase our dexterity.
The instructors in each of the [water exercise] classes are terrific at helping us understand how to use certain muscle groups and how to increase our dexterity.
Even though I know how to swim, I took swimming lessons to learn proper stroke, form, and breathing techniques. Now swimming is part of my weekly routine and I love it!