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Personal Trainers

Shannon-HS_

Shannon Aridgides
Personal Trainer & Group Fitness Instructor

Professional Background

  • NASM – Certified Personal Trainer
  • Group Fitness Instructor

Specialties

  • Focusing on form as the foundation of all movement
  • Helping clients achieve mind-body balance
  • Tabata, HIIT, Low impact cardio, toning and sculpting
  • Resistance band exercises

Personal Interests

  • Backcountry skiing
  • Performing, teaching, and listening to music
  • Baking

Availability

  • T/W/Th 8am-11am

Found a trainer that looks like a good fit? Contact Joanna Graber at joanna.graber@joinccba.org to set up your first training session!