Personal Trainers


Shannon Aridgides
Personal Trainer & Group Fitness Instructor

Professional Background

  • NASM – Certified Personal Trainer
  • Group Fitness Instructor


  • Focusing on form as the foundation of all movement
  • Helping clients achieve mind-body balance
  • Tabata, HIIT, Low impact cardio, toning and sculpting
  • Resistance band exercises

Personal Interests

  • Backcountry skiing
  • Performing, teaching, and listening to music
  • Baking


  • Tuesday, Wednesday & Thursday 8:00-11:00 am

Found a trainer that looks like a good fit? Contact Joanna Graber at to set up your first training session!

The September, 19 2023 board meeting has been rescheduled to October 11, 2023 at 6:00 pm at the Witherell Recreation Center