Shannon Aridgides
Personal Trainer & Group Fitness Instructor
Professional Background
- NASM – Certified Personal Trainer
-
Group Fitness Instructor
Specialties
- Focusing on form as the foundation of all movement
- Helping clients achieve mind-body balance
- Tabata, HIIT, Low impact cardio, toning and sculpting
- Resistance band exercises
Personal Interests
- Backcountry skiing
- Performing, teaching, and listening to music
- Baking
Availability
- Tuesday, Wednesday & Thursday 8:00-11:00 am
Found a trainer that looks like a good fit? Contact Joanna Graber at joanna.graber@joinccba.org to set up your first training session!