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Learn to Lift

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Do you want to lift weights but are not sure where to start? Join Alena Pardoe, Personal Training Coordinator and learn what to do in the weight room!
– Learn proper form and technique
– Understand reps and sets
– Improve power and strength
– Have fun and tone up!

We are closing early today, Thursday, 2/16 - at 4 PM - due to snow and ice.

Drive safe and enjoy the snow!

We are closing early today, Thursday, 2/16 - at 4 PM - due to snow and ice. We will see you tomorrow!

Drive safe and enjoy the snow!