Do you want to lift weights but are not sure where to start? Join Alena Pardoe, Personal Training Coordinator and learn what to do in the weight room!
– Learn proper form and technique
– Understand reps and sets
– Improve power and strength
– Have fun and tone up!

The pool ramp will not be available 9/19/22 from 4–7 pm…

…and 9/20/22 from 10 am until closing