Do you want to lift weights but are not sure where to start? Join Alena Pardoe, Personal Training Coordinator and learn what to do in the weight room!
– Learn proper form and technique
– Understand reps and sets
– Improve power and strength
– Have fun and tone up!

The September, 19 2023 board meeting has been rescheduled to October 11, 2023 at 6:00 pm at the Witherell Recreation Center