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Group Fitness

Improve your body strength. Join our group trainings and get in shape fast.

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Personal trainer

Stay motivated. Our personal trainers will help you find a perfect workout.

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Cardio program

Get your best body ever. Our trainers will build your perfect cardio workout.

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Run an extra
mile easily

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Prepare for your first half-marathon or run another one easily with our personalized running programs. Try our strength exercises for runners.

What We Have
to Offer

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Enjoy our progressive programs with world class fitness equipment, trainers and nutrition counselors to help you transform your body and health.

"Our life in Lebanon has been greatly enriched by our association with the CCBA!"

Andrea C Member for 20+ years

“CCBA zoom classes are one of my favorite side effects resulting from social distancing…Knowing that I am checking in and communicating with an instructor makes me feel like I am part of a group while exercising in the privacy of my own home.”

Molly F Member

“The CCBA has always been a part of my community and my family. My three children grew up using the facilities and attending events. My college-age daughter is still a member!”

Michele H Member for 20+ years

“The CCBA’s virtual membership has been a COVID silver lining…Without a doubt the CCBA has helped me maintain health and sanity during this crazy year!”

Amy S Member

“The staff are so friendly and helpful. They have gone out of their way to make me feel comfortable…always!”

Michele H Member

“What I always love about the CCBA is that if there is a job to be done, all departments get involved. During my workouts, I can see directors mopping, instructors cleaning, and desk staff sanitizing to keep members and staff safe.”

Denise Member

“Zoom classes allow me to take CCBA classes in the safety and comfort of my home. I am actually taking more, and more varied, exercise classes than I used to - and feeling fitter than ever!”

S.A. Member

“During this mostly cloudy Covid winter, my sunshine is a great workout followed by the wonderful smiles of the staff and members that I miss so much since my retirement.”

Denise Former Staff

“[At the CCBA] we have met new people, made lasting friendships and maintained community connections that have made our own world more joyful and fulfilled.”

Andrea C Member for 20+ years

“The staff at the CCBA are knowledgeable, caring, and hardworking people. From the cleanliness of the fitness center to the first-class equipment, I appreciate all that you do. Thank You!”

Alice C Member for 20+ years

“Even though I know how to swim, I took swimming lessons to learn proper stroke, form, and breathing techniques. Now swimming is part of my weekly routine and I love it!”

Michele H Member

“The whole crew at the CCBA has worked so hard to keep us safe during the pandemic…We take our temperatures, we wear our masks, and we keep six feet apart, but the fact that I get to have personal contact with other people is the most important!”

Alice C Member for 20+ years

“…at the front desk, I am greeted with a smile and name recognition which immediately lifts my spirits. The staff is made up of wonderful and professional individuals who are cheerful and welcoming.”

Diane Member

“… [The staff] is constantly cleaning to lessen the chance that someone might get sick. There is a lot of new equipment and it is strategically placed to lessen interactions with others. My wife has joined as well and we both enjoy our time here."

Tony P Member

“The CBBA app makes scheduling my fitness time easy and helps me stay committed to my routine, and the staff is always super friendly and helpful. In the end, I couldn't be happier to be back with my CCBA family!"

Jason S Member

“…the CCBA team ha[s] done a brilliant job redesigning the layout to meet the new protocols and ensure balanced safety and fitness. The unexpected brand new equipment was a great addition, and the relocation of the treadmills, bikes and stairmasters to the 3rd floor gym offers a roomy feel with plenty of space.”

Jason S Member

“The talented and creative fitness instructors and personal trainers are…knowledgeable and provide me with a total fitness and fun experience.”

Diane Member

“The CCBA has been an integral part of our family life for more than a decade, a center of learning, health and wellness for us all.”

Andrea C Member for 20+ years

“The instructors in each of the [water exercise] classes are terrific at helping us understand how to use certain muscle groups and how to increase our dexterity.”

Alice C Member for 20+ years

Training Programs

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.
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Set High Fitness Goals

After you decide to start training we will make sure you get the best fitness program. Our sport experts and latest sports equipment are the winning combination.

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

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Classes Timetable

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Meet our
strongest team

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Movement

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Practise

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Weight Loss

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The CCBA’s Witherell Recreation Center has been serving the Upper Valley with quality programs for youth, young adults, families and seniors for 100 years! We are convenient, fun and friendly.

Contact us

CLICK HERE to contact us for more information on memberships and programs.

603-448-6477

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Hours of Inspiration

FITNESS CENTER
Mon – Fri:   5:30 am – 8:00 pm
Saturday:   8:00 am – 4:00 pm
Sunday:     8:00 am – 2:00 pm

POOL
Mon – Fri:   5:30 am – 12:45 pm
                    4:00 pm – 7:00 pm
Saturday:   8:00 am – 3:30 pm
Sunday:     8:00 am – 1:30 pm

Holiday Closings

The CCBA is closed for the following holidays:
Memorial Day
Independence Day
Labor Day
Thanksgiving
Christmas Day

Join Our Email List

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