Rose Personal Trainer

Rose Grenier
Personal Trainer
Group Fitness Instructor

Professional Background

  • NASM Certified Personal Trainer – 2016
  • NASM Specialization for Youth & Seniors
  • Zumba Instructor
  • BS Physical Education: Teacher Certification and Athletic Training

Specialties

  • Functional Fitness
  • Maintenance Programs
  • TRX
  • Aquatics
  • Balance
  • Core
  • Strength
  • Flexibility

Personal Interests

  • Life-long fitness: helping people find an exercise routine that they enjoy
  • Body weight strength exercises
  • Figure skating
  • Kayaking
  • Fishing
  • Cooking
  • Sewing and crafts

Found a trainer that looks like a good fit? Contact Joanna Graber at joanna.graber@joinccba.org to set up your first training session!