Rose Grenier
Personal Trainer
Group Fitness Instructor
Professional Background
- NASM Certified Personal Trainer – 2016
- NASM Specialization for Youth & Seniors
- Zumba Instructor
- TJQMBB Tai Chi
- BS Physical Education: Teacher Certification and Athletic Training
Specialties
- Life-long fitness: helping people find an exercise routine that they enjoy
- Body weight strength exercises
- Functional Fitness
- Maintenance Programs
- TRX
- Aquatics
- Balance
- Core
- Strength
- Flexibility
Personal Interests
- Figure skating
- Kayaking
- Fishing
- Cooking
- Sewing and crafts
Found a trainer that looks like a good fit? Contact Joanna Graber at joanna.graber@joinccba.org to set up your first training session!