Archive

← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis Class Trainers

← Back to timetable MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana. Conceptetur adaptis Class Trainers

← Back to timetable Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight

← Back to timetable CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. Conceptetur adaptis Class Trainers

← Back to timetable Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana. Conceptetur adaptis Class Trainers

The pool is a great way to get a workout while minimizing the wear and tear on muscles and joints.  Exercising in a swimming pool and using the water's resistance can also help you build or improve your strength and power. WATER FIT/DEEP

We offer different classes at different levels to meet your needs. This is the perfect escape from everyday stress.  Our mind & body classes are a great way to clear your mind, improve your concentration, balance, mobility and develop muscle strength

Indoor cycling is a group exercise class that takes place on a stationary bicycle in which participants work at their own individual fitness level.  We offer 4 types of indoor cycling classes to help keep your workout fresh and challenging! If

Are you looking for more cardio in your workouts? Maybe a class that incorporates weights and strength training? More interested in Mind & Body classes like yoga or pilates?  Like to dance to Latin rhythms with easy to follow moves in