Land Classes

Land Classes

Are you looking for more cardio in your workouts? Maybe a class that incorporates weights and strength training? More interested in Mind & Body classes like yoga or pilates?  Like to dance to Latin rhythms with easy to follow moves in a zumba class?  Just starting out?  Take a look at our Light ‘n’ Lively or gentle yoga schedule.  All classes can be modified so you can work at your own pace!  Whether it’s on land, or in the water we have something for everyone here!

TRX

This class uses a combination of body weight and resistance
exercises using the TRX Straps to increase strength, balance,
stability, flexibility, core strength, stamina & power!

TRX FUSION

This class incorporates TRX suspension exercises
with cardio, pilates and yoga mixed in. Get amazing results!

TABATA

This high intensity interval training workout will challenge
your body with intervals of cardio, strength and core exercises.

Cardio X-Train

This class challenges exercisers by combining body weight
exercises, cardio and functional training, strength and core
exercises while moving from one station to the next.

ZUMBA

This fun class combines Latin music, dance routines, aerobic
and fitness interval training.  We also take this class into the pool!