Mind Body Classes

We offer different classes at different levels to meet your needs. This is the perfect escape from everyday stress.  Our mind & body classes are a great way to clear your mind, improve your concentration, balance, mobility and develop muscle strength and stamina at the same time.

PILATES

This body conditioning routine helps build flexibility and long, lean muscles. It also focuses on the eight principles of pilates: concentration, centering, control, precision, breathing, alignment, flow, and integration. Improve your strength, coordination, and balance from the core out.

Pilates Vitae – this energetic class will cover all aspects of pilates
training methods, including mat, small props, scuplting,
Barre, cardio pilates, and yogalates.

YOGA

Yoga is a great way to improve your concentration, clear your mind and develop muscle strength and stamina.  A gentle form of exercise that seeks to unite mind, body, and spirit. The focus is on long stretches in various yoga postures, combined with slow, deep breathing. Energize your body, improve flexibility and reduce back pain.

We currently offer the following 3 types of yoga classes:

Ashtanga Flow Yoga

This class will include breathing techniques and practice in
strength, balance, flexibility and relaxation.

Gentle Yoga

This wonderful, therapeutic class is designed for all fitness
levels, and is an excellent way to increase strength and
flexibility in mind, body and spirit.

Iyengar Yoga Continuing

This is a balanced class for students interested in working
towards the back bending and inverted poses. Props are
used to achieve safe alignment.