Personal Training at the CCBA
Our nationally certified Personal Trainers are available to help you reach your personal fitness goals. One-on-one attention can motivate
you to maximize your workout potential.You and your trainer can arrange times that will fit your busy lifestyle. Monthly packages are available. For more information, contact Larry Ruffing,
Fitness Director.

Monthly packages and individual partner training available.

Pre-Season Team Sports Conditioning
Get your team off to a “strong” start!
Pre-Season conditioning is a must if you want to build team camaraderie, decrease the likelihood of injuries young athletes may get, and be able to spend more time on skills than conditioning!
With a progressive regimen of cardiovascular, strength, flexibility and plyometric training, we can help give you a competitive edge!

Contact Larry Ruffing, Fitness Director to discuss the variety of ways we can help prepare your team for its season.