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Youth Strength & Conditioning Program
Who: Youth Ages 12 - 15

This is a 6-week, twice-per-week exercise program. An initial assessment is given which includes strength, flexibility and cardiovascular testing. Then, with the help of a Fitness Instructor, you set individual fitness goals. The first 4 weeks of the program focus on circuit training exercises and CV work. In week 5, you are introduced to exercises in the Free Weight room. By the end of the 6th week, you have a complete personalized strength & conditioning program and are ready to exercise on your own. Additional support is always available from a Fitness Instructor. For more information contact larry.ruffing@joinccba.org

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Homepage > About CCBA > Staff

Staff at CCBA

Becky Denning CAR Coordinator
becky.Denning@joinccba.org

Rick Dickson Fitness Coordinator
Rick.Dickson@joinccba.org

Marie Dumont Program Director
Marie.Dumont@joinccba.org

Joanna Graber Group Fitness Coordinator
Joanna.Graber@joinccba.org

Baar Graf Administrative Assistant
Baar.Graf@joinccba.org

Denise Holden Member Services Coordinator
Denise.Holden@joinccba.org

Glenn McElroy Aquatics Coordinator
Glenn.McElroy@joinccba.org

Laurel McElroy Preschool Coordinator
Laurel.McElroy@joinccba.org

Barbara Parker Membership/Marketing Director
Barbara.Parker@joinccba.org

Curtis Richardson Executive Director
Curtis.Richardson@joinccba.org

Meg Ross Aquatics Coordinator
Meg.Ross@joinccba.org

Larry Ruffing Fitness Director
Larry.Ruffing@joinccba.org

Don Swett Maintenance Director
Don.Swett@joinccba.org

Kevin Talcott Sports Director
Kevin.Talcott@joinccba.org

Eileen Urquhart Preschool Program Director
Eileen.Urquhart@joinccba.org

Jim Vanier Youth Center Coordinator
603-448-3055
Curtis Richardson, CCBA Executive Director
Curtis Richardson, Executive Director

 

“Recreation is about building a happier, healthier, and stronger community one child, one adult, and one senior at a time. I’m proud to be part of this vital work. Come join us!”
 – Curtis Richardson, Executive Director
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