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Youth Strength & Conditioning Program
Who: Youth Ages 12 - 15

This is a 6-week, twice-per-week exercise program. An initial assessment is given which includes strength, flexibility and cardiovascular testing. Then, with the help of a Fitness Instructor, you set individual fitness goals. The first 4 weeks of the program focus on circuit training exercises and CV work. In week 5, you are introduced to exercises in the Free Weight room. By the end of the 6th week, you have a complete personalized strength & conditioning program and are ready to exercise on your own. Additional support is always available from a Fitness Instructor. For more information contact larry.ruffing@joinccba.org

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Group Fitness Class Descriptions
Spinning Class Descriptions

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