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Off-Season Sport Conditioning
Get your team off to a strong start! Off-Season conditioning is a must if you want to build team camaraderie, decrease the likelihood of injuries, and be able to spend more time on skills than conditioning once the season begins! With a progressive regimen of cardiovascular, strength, flexibility and plyometric training, we can help give you a competitive edge! Contact larry.ruffing@joinccba.org to discuss the ways we can help prepare your team for its season.

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